The shuttle run is a fitness test.
We run 20 meters back and forth to a beep.
The beeps get faster.
We stop when we can’t keep up.
Your score is the number of the lasps you did.
The shuttle run is a fitness test.
We run 20 meters back and forth to a beep.
The beeps get faster.
We stop when we can’t keep up.
Your score is the number of laps you did.